Golf Training Exercise

Here are some basic moves to improve your core strength, swing, and prevent injury.

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LOWER TRUNK ROTATION- LTR

Lying on your back with your knees bent, gently move your knees side-to-side in a slow, controlled motion.

Repeat: 10 Times
Complete: 3 Sets
Perform: 1 Time(s) a Day


plank
PLANK

While lying face down, lift your body up on your elbows and toes. Try and maintain a straight spine. Do not allow your hips or pelvis on either side to drop.

Repeat: 3 Times
Complete: 30 Seconds
Perform: 1 Time(s) a Day


STICK ROTATIONS

Sit erect with stick behind neck. Rotate one direction as far as possible without lifting hip. Pause then return to forward facing. Repeat to other side.

Repeat: 10 Times
Hold: 3 Seconds
Complete: 1 Set
Perform: 1 Time(s) a Day


ELASTIC BAND – CHOP

In the kneeling position with the UP KNEE closest to the elastic band anchor, pull the band downwards and towards the opposite side.

Make sure to not allow your trunk to bend or twist during the exercise.

Return to the original position.

Repeat: 10 Times
Complete: 3 Set
Perform: 1 Time(s) a Day